Staying forever young is one of the great wishes of men and women of all ages, many of them willing to pay huge amounts of money to achieve it. However, most do not know that certain foods could improve their physical appearance and of course improve their health. To look good and fell better food is natural way.
Foods That Improve Our Physical Appearance:
Besides being a fundamental pillar within the Mediterranean diet, olive oil, according to Rodriguez, hides the “secret of eternal youth” thanks to its antioxidant effects present in vitamins E and K. The consumption of Olive oil not only provides well-being and promotes digestion, but also regenerates the skin as it is a source of Omega 3 fatty acids.
Whole Grains :
They are characterized by being rich in antioxidants such as selenium, something that, according to the nutritionist, fights “free radicals, that is, the elements that damage both hair and skin.” Two of these whole grains are brown rice and wheat, whose consumption is advised as an indispensable part of a balanced and nutritious diet.
This tropical fruit is not only rich in vitamin A, an antioxidant that repairs skin cells, but its multiple properties include, according to Rodriguez, its “ability to eliminate excess fat and the dreaded blackheads in the face”. As a curiosity, the nutritionist emphasizes that the peel of the mango itself “can be used to remove the spots from the body that originate after being exposed to the sun for a long period of time.”
Oily fish is a source of Omega 3 fatty acids and, among others, its properties contribute to keeping cholesterol at normal levels and preventing joint diseases. “The hair is strengthened thanks to the fact that salmon is a source of omega 3, which will promote healthy hair. Wrinkles will be reduced by these fats that will allow you to keep your skin hydrated ”, explains the nutritionist.
Their consumption is recommended for a balanced diet in which you want to lose weight, although eggs are also a source of proteins such as iron. The nutritionist points out that iron intervenes in “the maintenance of female hair by making enough oxygen reach the hair follicles, which is the part of the skin where hair grows.” On the other hand, eggs slow down aging as they are rich in vitamins E and B.
Mandarins, oranges, lemons and grapefruits are a natural source of minerals and vitamins, which helps in the prevention of colds and in the control of cholesterol and uric acid. “All citrus fruits play a very important role in maintaining healthy hair as well as in its growth since they are rich in vitamin C, which helps in the production of collagen”, asserts Rodriguez.